Summer Chop Salad

Summer Chop Salad

Serves 2

I’ve started to use Turkey sausage as a healthy option replacement in a number of recipes, but it pays off in a big way as a stand-alone ingredient in this salad.

6 cups baby spinach

 1 1/2 Cups chopped papaya

¼ Cup thinly sliced red onion

8 links of sliced turkey sausage
1 cup sliced cucumbers

Dressing

1 Tbl balsamic Vinegar

3 Tblsp seasoned sweet rice vinegar

3 Tblsp water

¼ tsp salt

¼ tsp pepper

½ tsp brown sugar

3 Tblsp extra virgin olive oil

 These are approximate numbers. Actual amounts may vary.

Salad / Serves Two	Cal	Prot	Carb	Fat	Sod
6 C baby Spinach	80	8	12	0	0
¼ C red onion	27	1.5	3.5	.1	1
12 oz papaya	100	0	18	0	4
Turkey Sausage	196	17.5	9	11	392
Total	403	27	42.5	11.1	397
Dressing
1Tbls Balsamic Vin	30	0	9	0	0
3 Tbls Sweet Rice Vin	135	0	27	0	300
¼ tsp Salt	0	0	0	0	525
¼ Tsp Pepper	0	0	0	0	0
½ Tsp Brown Sugar	6	0	2	0	1
3 Tbls Olive Oil	360	0	0	42	0
Total	531	0	38	42	826